You don’t need long workouts to sleep better. A new study suggests that moving a little every day — even ten minutes — is linked to deeper, more restorative sleep.
Type: Article8 min
Ten Minutes of Daily Exercise May Unlock Deeper Sleep
Oct 18, 2026
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Type: Article8 min
Are Viruses Alive? New Discovery Blurs the Line
Oct 17, 2026
Are viruses alive? A new discovery of viruses that blur into the cell’s own compartments gives the old debate fresh material.
Type: Article10 min
Microplastics, Explained: The Hidden Chemistry of Tiny Plastic
Oct 16, 2026
Microplastics turn chemically active in water, a new Nature study finds — generating reactive molecules that may damage cells. Here is what the science really says, from artery plaque to the reasons to stay calm.
Type: Article10 min
Big Dogs Age Faster, Explained: The Jumping-Gene Clue
Oct 15, 2026
A new Science study of nearly 900 dogs points to ‘jumping genes’ losing their epigenetic control in larger breeds – the first molecular explanation for the dog-aging paradox.
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