The fall back time change gives you an extra hour, but it can still nudge your body clock. Here is what happens to your sleep and how to adjust gently.
Type: Article8 min
Fall Back Time Change: How to Keep Your Sleep on Track
Oct 27, 2026
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Microplastics, Explained: The Hidden Chemistry of Tiny Plastic
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Microplastics turn chemically active in water, a new Nature study finds — generating reactive molecules that may damage cells. Here is what the science really says, from artery plaque to the reasons to stay calm.
Type: Article8 min
Room Temperature for Sleep: How Your Bedroom Sets Your Night
Oct 12, 2026
Your bedroom temperature steers how fast you fall asleep and how deep you sleep: cool rooms around 18 to 20°C beat warm ones every night.
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